My Experience with the Shakeology 3 day cleanse

In conclusion, it was not a 3 day cleanse but rather 2 days because I just couldn't survive without the carbs. Being only 104lbs at the start of the cleanse, my goal was to rid my body of the junk I had previously put into it. I know I was successful in doing so because I gained SO much energy. However-- I had also lost 2lbs in those first 2 days! I can't afford to lose weight so I had to stop. I will do an article soon on different body types and what's right for each one, but I concluded that I cannot do a 3 day cleanse! BUT- the shakeology cleanse definitely did its job which I can be happy to report. I strongly recommend it for those of you looking to lose a few lbs but if you're like me, a day or 2 cleanse will do it for you. If anyone has further questions-- don't hesitate to ask :)